Outcome Running combines two areas that Eoin has extensive knowledge in – Running & Positivity.
Outcome Running is self-help learned through exercise. Did you know the feelings we experience derive from our thoughts and reverberate through our bodies? Change your thoughts and habits and you will change how you feel about yourself.
Outcome Running demonstrates how we can incorporate the positive experiences we gain from running into our everyday lives. Running/jogging/walking are the easiest and most accessible introductions to exercise. When we are enjoying ourselves, we are more open to learning and absorbing information. Most self-help books recommend exercise. Outcome Running uses exercise as the basis for creating greater positivity in your life.
The ten milestones in Outcome Running will bring you on a journey towards greater positivity and better running. The book also includes a master-class goal-setting system designed by award-winning peak performance coach, Eoin Ryan. He also shares the running wisdom gained from completing the Marathon des Sables (the world’s toughest race), the Ironman and multiple ultra-marathons.
Will Outcome Running bring greater positivity to my life? YES
Will Outcome Running empower me to achieve my goals? YES