Advanced 360 Journal

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Overview
Curriculum
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Take your 360° Journal experience to the next level

Curriculum

  • 6 Sections
  • 31 Lessons
  • 0 Quizzes
  • 0m Duration
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Introduction
1 Lesson0 Quizzes
  1. Introduction
Know Yourself
4 Lessons0 Quizzes
  1. Introduction
  2. How your mind works
  3. What have you in mind
  4. Protect Your Mind
Money Matters
4 Lessons0 Quizzes
  1. Introduction
  2. Beliefs about money
  3. Saving Money
  4. Budgeting for the future
Exercise Course
7 Lessons0 Quizzes
  1. Introduction
  2. 4 Questions
  3. Equipment
  4. Training Plans
  5. Warm Up
  6. How to prepare for a race
  7. Sum Up of Exercise
Nutritional Course
7 Lessons0 Quizzes
  1. Introduction
  2. 4 Questions
  3. Types of Nutrition
  4. Tips on Nutrition
  5. Exercise and Nutrition
  6. Hydration
  7. Sum Up of Nutrition
Sleep Course
8 Lessons0 Quizzes
  1. Introduction
  2. 4 Questions
  3. Types of Sleep
  4. Benefits of Quality Sleep
  5. Tips on Sleep Part 1
  6. Tips on Sleep Part 2
  7. Creating a Sleep Routine
  8. Sum Up on Sleep
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