“I recently took part in the 14 week FitBIZ Wellness
programme. I can honestly say my life has changed
for the better because of this.”
Dick Walsh. Hotel General Manager & Consultant
FitBIZ is a unique 14 week webinar based Employee Wellness Programme for companies large or small with tangible results.
The goal of FitBIZ is to bring employees on a journey/ adventure towards a new more energetic and healthier lifestyle.
FitBIZ focuses on four key pillars: Exercise. Nutrition. Sleep. Goals
Hosted by Eoin Ryan Award Winning Peak Performance Coach and assisted by the 360° Journal:
The programme allows a business to track and measure weekly progress made by employees via the FitBIZ champions. Set a target to collectively lose xx kgs…. Or increase the overall energy levels in the business by an index of two points. There are a several targets to aim for.
The programme has a clear objective at the end of the 14 weeks: Energised and Healthier employees. It culminates with each employee completing a target road race (running or walking). This can range from couch to 5km to the marathon. Training plans provided in the 360 Journal.
Employees can set their goals, in line with their values, via the Master Class Goal Setting programme. The three Goal categories include: 1) Personal Development. 2) Financial/ Things. 3) Contribution/ Make a difference. The same system could be implemented for company Goals.
To see the full 14 week FitBIZ programme click here
To improve the physical fitness and boost energy of the participants over 14 weeks. To provide a structured Employee Wellness programme covering Exercise, Nutrition and Sleep. With an additional 9 x Motivational weekly videos to keep everyone on track. The addition of the Master Class Goal setting programme delivers clarity of purpose to busy lives.
To prepare participants to set a Goal and complete a road running race (walking or runing).
Weekly Trackers monitor progress in each 360° Journal. These trackers can be published by the FitBIZ Champions. A company can also add it’s own KPI’s from past or current wellness programmes.
The tracking system also caters for employees who work remotely. Ideal for shift workers too
Set Goals in line with the company objectives and values via the Master Class Goal Setting programme.
Check out the promotional video that explains this in more detail click here
**Limited offer – FREE entries to the Dublin Night Run 5km or 10km July 28th. Valid until April 3rd**
Contact the Trainer and Creator of FitBIZ Eoin Ryan.
[email protected] | +353 86 3060890