“I recently took part in the 12 week FitBIZ Wellness
programme. I can honestly say my life has changed
for the better because of this.”

Dick Walsh. Hotel General Manager & Consultant

What Is FitBIZ?

FitBIZ is a unique 12 week webinar based Employee Wellness Programme for companies large or small with tangible results.

Hosted by Eoin Ryan Award Winning Peak Performance Coach and assisted by the 360° Journal:

Track and Measure

The programme allows a business to track and measure progress made by employees via the FitBIZ champions.

Clear Objective

The programme has a clear objective at the end of the 12 weeks. It culminates with each employee completing a target road race.

Set a Goal

Employees can set Goals in line with the company objectives and values via the Master Class Goal Setting programme.

Sample Videos

FitBIZ. How it works?
Weekly Motivational Lesson- FUN
Exercise Section- Quick Wins

Key Metrics - FitBIZ is delivered as a 3 month programme

VALUE TO ORGANISATION

  • Increased employee productivity.
  • Increased bottom line profitability.
  • Reduced absenteeism.
  • Reduction in staff turnover.
  • Cost reductions.
  • Strengthening of company culture.
  • Instilling a Goal Setting mentality
  • Create a FUN buzz

OBJECTIVES of FitBIZ

To improve the physical fitness and boost energy of the participants over 12 weeks. To provide a structured physical fitness programme covering Exercise, Nutrition and Sleep. With an additional 9 x Motivational weekly videos to keep them on track.

To prepare participants to set a Goal and complete a road running race.

How It Works

WEBINAR STRUCTURE

  • 12 weeks of videos. 4 hours in total
  • Supported by the 360 Journal
  • Key focus: Exercise, Sleep, Nutrition and 9 x weekly motivational lessons
  • Tangible weekly tracked Goals

TRACKING PROGRESS

Weekly Trackers monitor progress in each 360° Journal. These trackers can be published by the FitBIZ Champions. A company can also add it’s own KPI’s from past or current wellness programmes.

The tracking system also caters for employees who work remotely. Ideal for shift workers too

Set Goals in line with the company objectives and values via the Master Class Goal Setting programme.

Click on journal to see contents

Testimonial Videos

Dick Walsh. Hotel General Manager & Consultant
Fergus Croke. Funds Manager
Price Plan

FitBIZ 12 week Employee Wellness programme includes:

  • 4 Hours of Webinar videos
  • The 360° Journal
  • PLUS Bonus video ‘How to prepare for a race’
  • €195 + VAT per employee
  • The FitBIZ programme allows a business to track and measure progress made by employees via the FitBIZ champions and Weekly Trackers. Training for the road racing Goal is a team building exercise. Bespoke requests can be added to the programme…
Discount for large groups...

Contact Details

For further details contact Trainer and Creator of FitBIZ Eoin Ryan

eoin@eoinryancoaching.com | +353 86 3060890