“I recently took part in the 14 week FitBIZ Wellness
programme. I can honestly say my life has changed
for the better because of this.”

Dick Walsh. Hotel General Manager & Consultant

What Is FitBIZ?

FitBIZ is a unique 14 week webinar based Employee Wellness Programme for companies large or small with tangible results.

The goal of FitBIZ is to bring employees on a journey/ adventure towards a new more energetic and healthier lifestyle.

FitBIZ focuses on four key pillars: Exercise. Nutrition. Sleep. Goals

Hosted by Eoin Ryan Award Winning Peak Performance Coach and assisted by the 360° Journal:

Track and Measure

The programme allows a business to track and measure weekly progress made by employees via the FitBIZ champions. Set a target to collectively lose xx kgs…. Or increase the overall energy levels in the business by an index of two points. There are a several targets to aim for.

Clear Objective

The programme has a clear objective at the end of the 14 weeks: Energised and Healthier employees. It culminates with each employee completing a target road race (running or walking). This can range from couch to 5km to the marathon. Training plans provided in the 360 Journal.


Employees can set their goals, in line with their values, via the Master Class Goal Setting programme. The three Goal categories include: 1) Personal Development. 2) Financial/ Things. 3) Contribution/ Make a difference. The same system could be implemented for company Goals.


Sample Videos

FitBIZ Promotional Video (how it works)
Weekly Motivational Lesson- FUN
Exercise Section- Quick Wins

Key Metrics - FitBIZ is delivered as a 14 week programme / adventure

To see the full 14 week FitBIZ programme click here


  • Increased employee productivity.
  • Increased bottom line profitability.
  • Reduced absenteeism.
  • Reduction in staff turnover.
  • Cost reductions.
  • Strengthening of company culture.
  • Instilling a Goal Setting mentality
  • Create a FUN buzz


To improve the physical fitness and boost energy of the participants over 14 weeks. To provide a structured Employee Wellness programme covering Exercise, Nutrition and Sleep. With an additional 9 x Motivational weekly videos to keep everyone on track. The addition of the Master Class Goal setting programme delivers clarity of purpose to busy lives.

To prepare participants to set a Goal and complete a road running race (walking or runing).

How It Works


  • 14 weeks of videos. 4 hours in total
  • Supported by the 360 Journal
  • Masterclass Goal Setting programme
  • Key focus: Exercise (running/ walking), Sleep, Nutrition and 9 x weekly motivational lessons
  • Tangible weekly tracked Goals


Weekly Trackers monitor progress in each 360° Journal. These trackers can be published by the FitBIZ Champions. A company can also add it’s own KPI’s from past or current wellness programmes.

The tracking system also caters for employees who work remotely. Ideal for shift workers too

Set Goals in line with the company objectives and values via the Master Class Goal Setting programme.

Check out the promotional video that explains this in more detail click here

Click on journal to see contents

Testimonial Videos

Dick Walsh. Hotel General Manager & Consultant
Fergus Croke. Funds Manager
Price Plan

FitBIZ 14 week Employee Wellness programme includes:

**Limited offer – FREE entries to the Dublin Night Run 5km or 10km July 28th. Valid until April 3rd**

  • Bespoke video (2.5 mins) for your business inviting employees to take part
  • Half an hour interactive inhouse motivational training by Eoin Ryan (creator of FitBIZ)*
  • 4 Hours of Webinar videos and exercises
  • The 360° Journal (includes the Master Class Goal setting programme)
  • PLUS Bonus video ‘How to prepare for a race’
  • Bespoke requests can be added to the programme (including more engagement from Eoin)
  • Scope for group discount in one of Eoin’s 9 x road races  (depending on your location)
  • €195 + VAT per employee. For information on how FitBIZ pays for itself                                                                                                                                                                                                                             The FitBIZ programme allows a business to track and measure progress made by employees via the FitBIZ champions and Weekly Trackers. Training for the road racing Goal is a team building exercise.
*Depending on size of business, potential uptake and location. Contact Eoin for further details and bookings.
Discount for large groups...

Next Steps….. Get in contact

Contact the Trainer and Creator of FitBIZ Eoin Ryan.

  1. Eoin will create a bespoke INTRO FitBiz video for your business and capture employees interest from it.
  2. Depending on size of business, potential uptake and location, Eoin can do a FREE half hour interactive inhouse motivational training speech to give employees a flavour of the FitBIZ content.

eoin@eoinryancoaching.com | +353 86 3060890