FREE 360 Journal videos
Welcome to the FREE 360 Journal videos…… These videos relate to running and how they might help you improve your running.
Welcome to the FREE 360 Journal videos…… These videos relate to running and how they might help you improve your running.
Ideas on how to shave seconds (or maybe minutes) off your time in a road race by focusing on a few different areas within a race. The longer the race the more time you can lose.
To find out more about the 360 Journal
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Click on image to watch video
Click on image to watch video
Click on image to watch video