How to run FASTER and SMARTER in a road race.

Ideas on how to shave seconds (or maybe minutes) off your time in a road race by focusing on a few different areas within a race.           The longer the race the more time you can lose.

Video 1 The Runners Line  (get the best line in your race)

 

To find out more about the 360 Journal

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Video 2 Water stations (Aid stations)

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Video 3 A few things….. (toilets. pacers. bin bags…)

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