FREE 360 Journal videos

Welcome to the FREE 360 Journal videos…… These videos relate to running and how they might help you improve your running.

FREE 360 Journal Videos

How to run FASTER and SMARTER in a road race.

Ideas on how to shave seconds (or maybe minutes) off your time in a road race by focusing on a few different areas within a race.           The longer the race the more time you can lose.

Video 1 The Runners Line  (get the best line in your race)

 

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Video 2 Water stations (Aid stations)

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Video 3 A few things….. (toilets. pacers. bin bags…)

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