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Click on photo to hear Eoin speaking about FitBIZ at the tententalks




(Delivered as a 3-month programme)


 The key objectives of this training are as follows:

  • To improve the physical fitness and Mentality fitness of the participants.
  • To provide a structured physical fitness programmes covering exercise, nutrition and sleep
  • To prepare participants to complete a 5km, 10km or half marathon race at the end of the programme
  • To allow an organisation to identify the top 10 attributes and qualities of the ideal employee
  • To allow an organisation to identify gaps in knowledge, skills and attitudes that need to be addresses
  • To tie increased employee physical and mentality fitness to organisational goals and objectives

 Key Metrics for this training are as follows:

  • Employees are fitter and healthier.
  • Employees have more energy and enthusiasm
  • Organisation has a clearer picture of what their ideal employee looks like
  • Management and employees are in agreement about what the ideal attributes are and can identify their level of competence in these attributes.

The Value to the organisation is as follows:

  • Increased bottom line profitability
  • Reduced absenteeism
  • Reduction in staff turnover
  • Cost reductions
  • Increased employee productivity
  • Strengthening of company culture

The training is delivered as a 3-month programme and will cover the following areas:

 Physical Fitness programme:

  • Workshop on Exercise
  • Workshop on Nutrition
  • Workshop on Sleep
  • Creation of Fitness Champions in Business
  • Filling a personal 360° Journal to log progress over the 12 weeks
  • Free book Outcome Running
  • Employees set a Goal to take part in a road race
  • Motivational videos from trainer

 Mentality Fitness Programme:

  • Workshop to agree organisational outcomes to tie training to
  • Introduction to Key Performance Attributes
  • Workshop(s) with management and employees to identify ideal employee attributes
  • Workshop to identify the top 10 attributes and their order of importance
  • Online questionnaire to identify gaps in performance against agreed attributes
  • Creation of a plan to address identified gaps in performance.

Delivery of Training is as follows: Delivered as a 3-month Programme

 The training days will be highly interactive, engaging and will be delivered with an emphasis on learning in a challenging yet relaxed and enjoyable manner. The intervention will include a variety of learning methods including activities, discussion, group exercises, etc. The training with be both facilitative, drawing on the knowledge of the attendees and instructional, providing knowledge as required.

Video Testimonials x 2 

Click on image to play video testimonial from Fergus Croke
Click on image to play video testimonial from Dick Walsh






Your Trainer

Eoin Ryan is a member of the Professional Speaking Association.

A certified Train the Trainer with Success Resources.

A qualified Personal Trainer (EFQ) level 4

Diploma Irish Life Coach Institute & Fetac Level 6 Business and Life Coaching.

NLP Practitioner

– Eoin knows a lot about competition having completed the Marathon des Sables (the world’s toughest race) and Ironman.

– Eoin is an entrepreneur organizing seven road races per year helping 13,000 people achieve their goals

An Entrepreneur AND an ALL STAR accredited business owner in 2018

What are the options

– Purchase the course 360 Journal and Outcome Running book for all employees giving them something to work on alone.

– Purchase the Physical Fitness programme (includes the 360 Journal & Outcome Running book)

– Purchase the Mentality Fitness programme to understand the KPA’s (key performance attributes) in your business

– Purchase the Physical & Mentality Fitness programme for an amazing transformation of energy in your business

For further details contact Eoin Ryan

086 3060890



Videos of Eoin in action

Eoin has worked for or featured in