Let’s figure out if I am the right person to help you? You could skip down to my qualifications or have a short read to get a sense of who I am and what I’m about…

So, I’m an experienced serial goal driven optimist. No – I’m not a type A personality because I have a sense of humour! I have learned through success and failure how to get the best out of myself and stay on track.

From all of my own experiences and the experiences of my clients, I found one common trait that underpinned every goal we set out to do… And that is having the Energy to do it (plus it being in tune with our values). Energy is the driver of motivation and productivity in work and home life. It is the gold within us.

Consequently, I created the 360 Journal app (a hard slog for a non techie person) which is designed to reduce stress and boost energy. Energy is an antidote to stress! Energy is boosted primarily in three ways: exercise, sleep and nutrition. Energy is my A game.